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Non-AA Recovery Groups: 5 Alternatives to Alcoholics Anonymous

Ultimately, finding some kind of support group or coaching program can make it much easier, and much less stressful, to stay sober long-term. In the absence of alcohol, developing healthy coping mechanisms is essential for effectively managing stress and emotions. Practice deep breathing exercises, mindfulness techniques, or journaling to express your feelings and thoughts. Regular exercise releases endorphins, serving as a natural mood booster and providing a healthier outlet for emotional release.

How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

AA Thought for the DayKeeping sober is the most important thing in my life. The most important decision I ever made was my decision to give up drinking. I am convinced that my whole life depends on not taking that first drink. Nothing in the world is as important to me as my own sobriety. Everything I have, my whole life, depends on that one thing.

Celebrities who have given up drinking alcohol

  • Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober.
  • The following passage really helps put things into perspective.
  • ‘My only advice is to remain open-hearted, curious, and to find the people who see and support you.
  • With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs.
  • Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone.

Groups meet virtually throughout the week and focus on a wide range of topics. If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app. It’s hard to say whether one option is healthier than the other for any single individual, says Cooper. She also notes the importance of knowing what is in cannabis products before you ingest them. Your intentions are also meaningful, Li says – consider why you are using weed and your relationship to substance before and while you use it. She does not recommend compulsive substance users who were previously weed-free to introduce weed into their lives to replace other intoxicants.

Staying Sober Without AA

can you stay sober without aa

Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. My addiction has spanned over 3 decades of drug and alcohol abuse. Due to my addiction, it has negatively impacted my wife and four children. Silver Ridge staff were very nurturing and supportive through all my phases of recovery. Maybe peer support groups are not your thing, and you desire an alternative to support groups not because of the spiritual aspect, but because you want to focus on recovery in a more individual manner.

  • Medical support can help keep you safe and as comfortable as possible during the detox process.
  • However, the word is often used in different ways in different contexts.
  • Maybe you’ve tried to quit before, or maybe this is the first time that you feel like enough is enough—either way, you want to give sobriety your best shot.

The Irrationality of Alcoholics Anonymous – The Atlantic

The Irrationality of Alcoholics Anonymous.

Posted: Wed, 15 Apr 2015 07:00:00 GMT [source]

Once you’ve admitted that you have a problem with substance misuse, getting help is the next step. Many believe that to gain any benefit from Alcoholics Anonymous, the alcoholic needs to make the commitment on their own. Prodding and persistence rarely trigger the alcoholic mind to do something against their own will.

People who report drinking moderately tend to have higher levels of education, higher incomes and better access to health care, Naimi said. Learning effective strategies to manage cravings and peer pressure plays a significant role in resisting temptations and remaining committed to sobriety. In addition to friends and getting sober without aa family, consider joining support groups outside of AA. The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges. They will, therefore, resort to drinking in order to forget the harsh reality for a while.

  • Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.
  • Unfortunately, that information isn’t as readily available as AA literature and references are.
  • Although it can’t help with medical detox, practically every other aspect of a well-rounded rehab program can be done through your phone.
  • That may not be much compared to the $260bn alcohol market, but a shift is afoot.

If one thing doesn’t work for you, there are a dozen other things you can try next. Unfortunately, that information isn’t as readily available as AA literature and references are. Too many people are stuck believing they have no other choice.

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can you stay sober without aa

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